our passion project is called move to improve. our inquiry question was: how can i change my lifestyle to improve my overall well- being
we learned how to design our own circuits for circuit training. we figured out 30%, 50% and 75% of our az effort
we did number of fitness tests like the 12 minute run, the sit-and-reach test, and an agility test. we repeated these test to check our progress.
we heard a talk from guest speaker josh Scott, a professional tract cyclist from Christchurch who is only 19 and competes internationally
we participated in ZUU fitness sessions with MR rees and Lawrence Clark, an ex head boy
we learned about nutrition and did an activity where we measured our how many teaspoons of sugar were in common lunchbox items
we learned about different apps you can used monitor nutrition
we learn how to check our hearts rate, and about our maximum heart rate
we jogged to wycola park and looked at the fitness trail equipment
we designed our own fitness trails and presented these designs
we learned how to do interval training with running to improve recovery time
